Exercise does not harm knee cartilage!

Great little infographic dispelling a few myths about whether exercise is going to be harmful to your knee joint cartilage in those suffering from Osteoarthritis. 

Also recent research has suggested that getting up and taking brief amounts of exercises every 30mins rather than being sedentary for most of the day then exercising for say 60mins is more beneficial for knee joint health……so get up regularly and move around. For more information on how exercise can help you knee contact us at Body Balance Therapy.