About
- Meet the Therapist
- Testimonials
Services
Blog
Book Now
Contact

Do you stretch before running?

By PaulIn GeneralPosted March 4, 2019

Examples of Dynamic Stretches: Leg swings, walking high knees, walking skips and walking ankle flicks.

Search

Search for:

Recent Posts

March News Letter March 27, 2023
We remain OPEN in Tier 5…. January 6, 2021
Covid -19 Tier 4 Update: January 2021 January 4, 2021

March 2019
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Nov »

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.